My story
Caught in a cycle of chronic burnout and failed diets, I felt awful. It wasn't until I began being mindful of my habits, meditating and practicing yoga that I started feeling better and more energized. After many years of small habit changes, I am now passionate about sharing my best tips and tricks with you to help you find energy and relaxation in the midst of your busy day.
Flow with me
Move your body with me this week! Check out our gentle and vinyasa flow classes in my online studio this way.
Join the Community
Do you struggle to carve time for yourself in the midst of your busy day? Join my free Meditation & Movement community to learn my best tips for practicing mindfulness in your day.